Download the NHS weight loss guide – our free 12-week diet and exercise plan. It's available as: an app on the App Store and Google Play; printable PDFs; The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off. www.nhs.uk

Local Stop smoking services (SSS) provide free support across Devon to smokers who would like to quit. Anyone wishing to stop smoking now can be referred directly to OneSmallStep. Email: hello@onesmallstep.org.uk Website: www.onesmallstep.org.uk In addition to OneSmallStep smokers …

Think you might be drinking too much? Call us on 01392 908139 or fill out our contact page and we can support you to reduce your alcohol intake We know it can be hard to keep track of how much you’re drinking The Government advises that adults – both men and women – should drink onesmallstep.org.uk

Find mental health support
If you are worried about your mental health, it’s important to get help and support as soon as possible. Book an appointment with your doctor. They can help to diagnose an illness, prescribe medication if suitable and refer you to the right local mental health service.

Benefits rates have changed
When was the last time you checked if you were entitled to more money? We've outlined some of the most notable changes affecting older people this year.

You can find out by coming along to the pharmacy. You can also find out how old your heart is and what you can do to improve your health by going online and following this link to find out more .